Inspire Sport aims to help each member develop competencies in these important life skills.
Communication is the act of transferring information from one place to another, verbal, non-verbal, written, graphs & charts.
HOW TO IMPROVE YOUR COMMUNICATION
*Be clear about what you want to say, practise it first if necessary.
*Learn to listen; try to see things from the point of view of others.
*Encourage, make people feel welcome and notice their efforts
Confidence is not something that can be learned like a set of rules: confidence is a state of mind.
It comes from feelings of well-being, self-esteem and belief in your own ability, skills and experience.
HOW TO IMPROVE YOUR CONFIDENCE
*Practice and training.
*Knowledge and talking to other people are all useful ways to help improve or boost your confidence levels.
*“I am good at…”
Team work is your ability to work with others
HOW TO IMPROVE YOUR TEAM WORK
*Openly encourage and support each other.
*Know your role in the team.
*Committed to improving performance.
Problem solving is your ability to deal with something hard to understand and a difficult matter requiring a solution.
STEPS TO IMPROVE YOUR PROBLEM SOLVING SKILLS
1. Identify the problem
2. Find out more information about the problem
3. Decide on a range of possible courses of action
4. Make a decision
5. Accepting and carry out the chosen course of action
6. Check that the decision was successful if not go back to steps 3 and 4
Resilience is your ability to spring back into shape, recover quickly. Resilience develops as you grow up.
HOW TO IMPROVE YOUR RESILIENCE
*Supportive friends and team players.
*Confidence in your strengths and abilities.
*Ability to manage strong feelings and impulses.
*Good problem solving and communication skills.
*Seeing yourself as resilient (rather than a victim).